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Jamaican Beef Stew

Beef
,
Soups and Stews
Jamaican Beef Stew

“A soup like this is not the work of one man. It is the result of a constantly refined tradition. There are nearly a thousand years of history in this soup.”

— Willa Cather

“The Father of History ”, Herodotus, whose account of Greco-Persian wars may have been tarnished by contemporary critics, but his cultural and ethnographical reports remain undisputed as a wealth of information. Therefore, even though the world’s oldest known evidence of stew was found in Japan, Herodotus credits the first stew in history to Scythians (8th to 4th centuries BC), early Eurasian nomads of Iranian origin as he writes;

“Put the flesh into an animal’s paunch, mix water with it, and boil it like that over the bone fire. The bones burn very well, and the paunch easily contains all the meat once it has been stripped off. In this way, an ox, or any other sacrificial beast, is ingeniously made to boil itself.”

Obviously, stews have been around for quite some time, and even on this side of the pond, the ancient Amazonian tribes used turtle shells as pots to simmer their own. So, it goes without saying that after the development of pottery 10,000 years ago cooking became much easier and more amenable.

Though considered a comfort food nowadays, stews were once a meal of necessity, and their popularity originated in conditions that were anything but comfortable. Slow cooking tenderized tougher vegetables and less desirable low-cost cuts of meat with lots of chewy gelatinous connective tissue.

Since historic times, every culture took a gander at stews and let their history and available local ingredients write the recipe. Much like Peruvian cuisine, with its unique combination of ingredients that reflect the integration of waves of migrant groups, Jamaican cuisine is an unlikely and delicious combination of ingredients. This country’s food reflects the fusion of Amerindian (indigenous Americas) with the Africans (slaves), Irish, English, French, Portugues, Chinese (indentured laborers), as well as Middle Easterners who inhabited the Island at some point or another to create the strange and intriguing mix of ingredients exemplified in this stew: steak, wine, cinnamon,all-spice, thyme, soy sauce cook in one pot and served over rice middle eastern style.

We hope you enjoy history as much as you will be enjoying this Jamaican dish made with Montana ingredients and enjoyed by a PP, Persian Princess (sarcasm intended) who indulged in a bit of PP (Persian Pride) but managed to make a smooth transition back to food.

Whet your appetite, feast your tastebuds, and bring the exotic to your kitchen.

Jamaican Beef Stew

Jamaican Beef Stew

Prep Time 15 minutes
Cook Time 2 hours
Total Time 2 hours 15 minutes
Course Soup

Ingredients
  

  • 1 TBSP of extra-virgin olive oil
  • 2 lbs. flat iron steak sliced across the grain and cubed
  • 1 white onion finely chopped
  • 4 carrots cut into chunks
  • 3 serrano chilies sliced
  • 3 cloves garlic pressed or minced
  • 1/4 cup red wine
  • 2 cups beef stock
  • ½ teaspoon allspice
  • 1 cinnamon stick 3″
  • 1 tsp habanero hot sauce
  • 1 tsp dried thyme
  • 2 bay leaves
  • 1 tsp brown sugar
  • 1 TBSP red wine vinegar
  • 1 14.5-ounce can of diced fire-roasted tomatoes
  • 1 TBSP soy sauce
  • 1 TBSP Worcestershire sauce
  • Kosher salt and freshly ground black pepper
  • 2 cups cooked long-grain white rice

Instructions
 

  • Adjust oven rack to lower-middle position and preheat oven to 300°F.
  • Heat olive oil in a Dutch oven over high heat until smoking. Season beef with kosher salt and pepper. Add beef to Dutch oven and cook without moving until well-browned on one side, about 6 minutes. Stir to loosen the meat, and add onions and carrots. Cook, stirring, for 2 minutes, reduce heat to medium, and add chiles, garlic, and red wine. Bring to a boil and simmer for 2 minutes before adding beef stock, allspice, cinnamon stick, hot sauce, thyme, bay leaves, brown sugar, red wine vinegar, tomatoes, soy sauce, and Worcestershire sauce.
  • Return to a boil, cover, and transfer to oven. Continue cooking until meat is fork-tender, 1½ hours longer.
  • When the stew is done, remove it from the oven.
  • Season to taste with kosher salt and pepper.
  • Serve over the rice.
Keyword beef stew
The Taste of Montana

Deliciousness in the Treasure State

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